Ayuna Ritual Blog
Yoga over 50 – Why is it worth starting now?
Many people over fifty don't take up yoga because they think it's too late. That yoga is for flexible, young bodies, or that it would be too risky to start...
Yoga over 50 – Why is it worth starting now?
Many people over fifty don't take up yoga because they think it's too late. That yoga is for flexible, young bodies, or that it would be too risky to start...
Yoga over 40 – how to find your own rhythm
After forty, the body starts to give feedback. Not necessarily loudly, not always with pain, but more and more consistently. Stiffer mornings, slower regeneration, more sensitive joints or a more...
Yoga over 40 – how to find your own rhythm
After forty, the body starts to give feedback. Not necessarily loudly, not always with pain, but more and more consistently. Stiffer mornings, slower regeneration, more sensitive joints or a more...
If I started doing yoga now in my thirties
In your thirties, the body is still strong, but it doesn't matter how you put it through its paces. Regeneration is slower, stress is higher, and days are often busier...
If I started doing yoga now in my thirties
In your thirties, the body is still strong, but it doesn't matter how you put it through its paces. Regeneration is slower, stress is higher, and days are often busier...
The 5 Basic Elements of a Balanced Ritual
A ritual can only be truly supportive if it is not broken up into separate practices, but works as a whole. Often the problem is not that we “don’t do...
The 5 Basic Elements of a Balanced Ritual
A ritual can only be truly supportive if it is not broken up into separate practices, but works as a whole. Often the problem is not that we “don’t do...
How to create a complete ritual in 15–20 minute...
Many people don’t take up yoga or any mindful practice because they feel like they don’t have enough time. We often have a long, complicated process in our heads: changing,...
How to create a complete ritual in 15–20 minute...
Many people don’t take up yoga or any mindful practice because they feel like they don’t have enough time. We often have a long, complicated process in our heads: changing,...
It doesn't start with yoga - how to create a ba...
Many people think that yoga begins when we roll out the mat, put on our comfortable clothes, and get into the first pose. However, the real practice begins much earlier....
It doesn't start with yoga - how to create a ba...
Many people think that yoga begins when we roll out the mat, put on our comfortable clothes, and get into the first pose. However, the real practice begins much earlier....