Ayuna Ritual Blog
How do physical exercise and spirituality fit i...
In the world of modern wellness, more and more people are discovering that physical exercise and spirituality are not opposites, but can be mutually reinforcing elements within a conscious ritual....
How do physical exercise and spirituality fit i...
In the world of modern wellness, more and more people are discovering that physical exercise and spirituality are not opposites, but can be mutually reinforcing elements within a conscious ritual....
If I started doing yoga now in my twenties
The twenties often seem like the most free time of the year. In reality, however, it is often one of the most overloaded periods of life. We are surrounded by...
If I started doing yoga now in my twenties
The twenties often seem like the most free time of the year. In reality, however, it is often one of the most overloaded periods of life. We are surrounded by...
Yoga over 50 – Why is it worth starting now?
Many people over fifty don't take up yoga because they think it's too late. That yoga is for flexible, young bodies, or that it would be too risky to start...
Yoga over 50 – Why is it worth starting now?
Many people over fifty don't take up yoga because they think it's too late. That yoga is for flexible, young bodies, or that it would be too risky to start...
Yoga over 40 – how to find your own rhythm
After forty, the body starts to give feedback. Not necessarily loudly, not always with pain, but more and more consistently. Stiffer mornings, slower regeneration, more sensitive joints or a more...
Yoga over 40 – how to find your own rhythm
After forty, the body starts to give feedback. Not necessarily loudly, not always with pain, but more and more consistently. Stiffer mornings, slower regeneration, more sensitive joints or a more...
If I started doing yoga now in my thirties
In your thirties, the body is still strong, but it doesn't matter how you put it through its paces. Regeneration is slower, stress is higher, and days are often busier...
If I started doing yoga now in my thirties
In your thirties, the body is still strong, but it doesn't matter how you put it through its paces. Regeneration is slower, stress is higher, and days are often busier...
The 5 Basic Elements of a Balanced Ritual
A ritual can only be truly supportive if it is not broken up into separate practices, but works as a whole. Often the problem is not that we “don’t do...
The 5 Basic Elements of a Balanced Ritual
A ritual can only be truly supportive if it is not broken up into separate practices, but works as a whole. Often the problem is not that we “don’t do...