Ayuna Ritual Blog
Svadhyaya – the path of self-knowledge and hone...
Yoga doesn't just teach us how to be calmer, more accepting, or more flexible. There's also a less comfortable, yet essential part: facing ourselves . Among the niyamas, svadhyaya represents...
Svadhyaya – the path of self-knowledge and hone...
Yoga doesn't just teach us how to be calmer, more accepting, or more flexible. There's also a less comfortable, yet essential part: facing ourselves . Among the niyamas, svadhyaya represents...
Ishvara Pranidhana – the practice of letting go...
One of the most subtle yet most difficult teachings of yoga is letting go . Not because we don't understand its meaning, but because our daily lives train us in...
Ishvara Pranidhana – the practice of letting go...
One of the most subtle yet most difficult teachings of yoga is letting go . Not because we don't understand its meaning, but because our daily lives train us in...
Santosha – practicing contentment in yoga and e...
One of the greatest challenges of the modern world is not lack, but a constant feeling of dissatisfaction . There could always be more: more success, more money, more time,...
Santosha – practicing contentment in yoga and e...
One of the greatest challenges of the modern world is not lack, but a constant feeling of dissatisfaction . There could always be more: more success, more money, more time,...
Christmas Ayurvedic Main Dishes – Warming, Fill...
According to Ayurveda, the Christmas season is a time of Vata dosha : cold, dry, windy qualities prevail. At this time, it is especially important to choose warm, cooked, spicy...
Christmas Ayurvedic Main Dishes – Warming, Fill...
According to Ayurveda, the Christmas season is a time of Vata dosha : cold, dry, windy qualities prevail. At this time, it is especially important to choose warm, cooked, spicy...
Saucha – the first niyama: purity in space, bod...
The second great pillar of yoga philosophy, Niyama , encompasses the principles of self-discipline, self-care, and inner nurturing. The first niyama, saucha , brings a quality of purity to the...
Saucha – the first niyama: purity in space, bod...
The second great pillar of yoga philosophy, Niyama , encompasses the principles of self-discipline, self-care, and inner nurturing. The first niyama, saucha , brings a quality of purity to the...
What do you give a yoga lover for Christmas?
Clean, soulful gifts that provide a real experience Christmas isn't about grand gestures — it's about caring attention, intimate little things, and taking a moment to truly connect. If you're...
What do you give a yoga lover for Christmas?
Clean, soulful gifts that provide a real experience Christmas isn't about grand gestures — it's about caring attention, intimate little things, and taking a moment to truly connect. If you're...