Ayuna Ritual Blog
Tapas – the inner heat that transforms: the pat...
In yoga, tapas is not just discipline. It is more of an inner fire: that subtle yet powerful heat that can transform old patterns, cleanse the body, and warm the...
Tapas – the inner heat that transforms: the pat...
In yoga, tapas is not just discipline. It is more of an inner fire: that subtle yet powerful heat that can transform old patterns, cleanse the body, and warm the...
The art of balance – when there is just enough ...
Balance is not a final state, but a continuous, finely tuned movement. Every day requires a different amount of energy: sometimes more rest, sometimes more focus, or even more movement....
The art of balance – when there is just enough ...
Balance is not a final state, but a continuous, finely tuned movement. Every day requires a different amount of energy: sometimes more rest, sometimes more focus, or even more movement....
How to choose a yoga mat according to your dosh...
According to Ayurveda, every person's body and mind are governed by three basic energies, called doshas: vata, pitta, and kapha. These energies determine our physique, temperament, digestion, and how we...
How to choose a yoga mat according to your dosh...
According to Ayurveda, every person's body and mind are governed by three basic energies, called doshas: vata, pitta, and kapha. These energies determine our physique, temperament, digestion, and how we...
Kapha dosha – an Ayurvedic guide to awakening y...
The kapha dosha is made up of the elements earth and water. Its qualities are stability, calmness, nourishment, and endurance. People with the kapha type are kind, compassionate, patient, and...
Kapha dosha – an Ayurvedic guide to awakening y...
The kapha dosha is made up of the elements earth and water. Its qualities are stability, calmness, nourishment, and endurance. People with the kapha type are kind, compassionate, patient, and...
Pitta dosha – an Ayurvedic guide to cooling and...
Pitta dosha is born from the balance of the elements fire and water. Its qualities are heat, sharpness, transformation, focus and leadership energy. Pitta type people are purposeful, ambitious, logical...
Pitta dosha – an Ayurvedic guide to cooling and...
Pitta dosha is born from the balance of the elements fire and water. Its qualities are heat, sharpness, transformation, focus and leadership energy. Pitta type people are purposeful, ambitious, logical...
Vata Dosha – An Ayurvedic Guide to Creating Eas...
The Vata dosha is a combination of the elements of air and ether, which represent movement, changeability, creativity, and lightness. Vata people are inspired, intuitive, free-spirited, and creative thinkers. They...
Vata Dosha – An Ayurvedic Guide to Creating Eas...
The Vata dosha is a combination of the elements of air and ether, which represent movement, changeability, creativity, and lightness. Vata people are inspired, intuitive, free-spirited, and creative thinkers. They...