Ayuna Ritual Blog
Yoga and emotions: the art of spiritual bypass ...
For many, practicing yoga is about peace, calm, and positive energy. But sometimes, this very expectation of “always being calm, grateful, and loving” leads to the fact that real emotions—anger,...
Yoga and emotions: the art of spiritual bypass ...
For many, practicing yoga is about peace, calm, and positive energy. But sometimes, this very expectation of “always being calm, grateful, and loving” leads to the fact that real emotions—anger,...
Emotional boundaries in yoga – how to know when...
One of the most profound teachings of yoga is to learn to pay attention to our limits. Not just physical ones, but also emotional and neurological ones. The mat is...
Emotional boundaries in yoga – how to know when...
One of the most profound teachings of yoga is to learn to pay attention to our limits. Not just physical ones, but also emotional and neurological ones. The mat is...
The path of the spiritual warrior – when streng...
The word “warrior” brings to mind struggle, tense muscles, and strict discipline. But the spiritual warrior is something else entirely. He doesn’t fight outside, he watches inside. He doesn’t fight...
The path of the spiritual warrior – when streng...
The word “warrior” brings to mind struggle, tense muscles, and strict discipline. But the spiritual warrior is something else entirely. He doesn’t fight outside, he watches inside. He doesn’t fight...
The Three Keys of Emotional Tapas – the Yogic P...
Tapas in yoga is the inner fire that transforms not only the body but also the soul. Physical tapas manifests itself in perseverance, focus, and discipline – but emotional tapas...
The Three Keys of Emotional Tapas – the Yogic P...
Tapas in yoga is the inner fire that transforms not only the body but also the soul. Physical tapas manifests itself in perseverance, focus, and discipline – but emotional tapas...
Pain as a teacher – how strength is born from v...
Encountering pain is one of the most difficult human experiences. When it hurts, we instinctively defend ourselves: we withdraw, we distract ourselves, we silence internal signals. For a long time,...
Pain as a teacher – how strength is born from v...
Encountering pain is one of the most difficult human experiences. When it hurts, we instinctively defend ourselves: we withdraw, we distract ourselves, we silence internal signals. For a long time,...
Fall Recipes That Support Your Yoga Practice Fr...
Autumn is a vata season according to Ayurveda, which brings cooler air, drier weather, and volatile energies. The body needs more warmth, nourishment, and stability at this time. Yoga practice...
Fall Recipes That Support Your Yoga Practice Fr...
Autumn is a vata season according to Ayurveda, which brings cooler air, drier weather, and volatile energies. The body needs more warmth, nourishment, and stability at this time. Yoga practice...